Begin a balanced routine today for a stronger tomorrow
1-on-1 Personal Training
By Appointment Only
Group fitness classes are a great way to get out & meet new friends in our community while learning how to exercise. Our four classes each month will focus on balance, strength, and cardio with an emphasis on form, in addition to understanding how to build workouts modified for your body. Make today the day you start a new routine - sign up now.
During this 1-hour consultation we will discuss your current state of health, where you would like to see yourself, and exactly how to get there. You will learn about common patterns of dysfunction and how to work your way out of postural tension & chronic pain. This appointment will help you understand how to build your body with a tailored plan that works in your schedule.