During your 60-minute at-home workout, we focus on creating a balanced routine of strength training & cardio to reach your personal goals. As you learn the science behind training, suddenly new exercises become exciting & building workouts of your own - effortless! Let me show you that exercise can be fun if you find what works best for you.
During this 1-hour consultation we will discuss your current state of health, where you would like to see yourself, and exactly how to get there. You will learn about common patterns of dysfunction and how to work your way out of postural tension & chronic pain. This appointment will help you understand how to build your body with a tailored plan that works in your schedule.